Getting older is a fact of life and with age comes many good things but also obstacles that can be hard to overcome.
As we age our bodies become more susceptible to illness and disease. Life experiences such as retirement, loss of friends and loved ones, becoming less mobile, and eyesight or hearing deterioration, can all lead to a loss of confidence and perhaps feelings of isolation.
Staying healthy is paramount to being able to enjoy all aspects of your life such as socialising, exercising, looking after yourself and eating well. We want to help you stay as active and independent as possible.
Ask us at Totara Health for help if you need it, we are here to give you a hand!
We also offer a confidential form where you can ask us a question. Click here to use the form